Life brings stress and anxiety, whether from external sources (relationships, finances, work) or internal beliefs (psychological and physiological).
We have to learn to avoid, accept or adapt to every stress or that comes our way which can be both confusing and difficult.
Let us help you define and explore what is stressing you. We can help you understand how stress works and how it affects our physical and emotional world.
We will give you strategies to help you move from an abnormal to a normal life that engages stress in a healthy way.